Omega-6 (Linoleic Acid) in Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

0.1 g

1% of the AI for adult men (17 g) , 1% of the AI for adult women (12 g)

Also high in Protein > 78% Methionine > 75% Lysine > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Fats
Saturated Fat 2.1 g
> 53%
Minerals
Iron 1.6 mg
> 56%
Amino Acids
Methionine 0.6 g
> 75%
Lysine 2.0 g
> 73%
Threonine 1.0 g
> 73%
Tryptophan 0.3 g
> 73%
Histidine 0.7 g
> 72%
Leucine 1.8 g
> 72%
Isoleucine 1.0 g
> 66%
Phenylalanine 0.8 g
> 65%
Valine 1.0 g
> 63%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings Meats rankings
Omega-6 (Linoleic Acid) in foods Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Per 100g · USDA FoodData Central