Nutrients in Beef Australian · grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 78% | > 43% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 30% | |
| Total Fat | 4.9 g | > 48% | > 20% |
| of which Saturated Fat | 2.1 g | > 53% | > 30% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Iron | 1.6 mg | > 56% | > 40% |
| Sodium | 66.0 mg | > 44% | > 44% |
| Amino Acids | |||
| Histidine | 0.7 g | > 72% | > 42% |
| Isoleucine | 1.0 g | > 66% | > 36% |
| Leucine | 1.8 g | > 72% | > 46% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.6 g | > 75% | > 52% |
| Phenylalanine | 0.8 g | > 65% | > 39% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.3 g | > 73% | > 54% |
| Valine | 1.0 g | > 63% | > 32% |