Omega-6 (Linoleic Acid) in Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

0.3 g

2% of the AI for adult men (17 g) , 3% of the AI for adult women (12 g)

Also high in Saturated Fat > 83% Total Fat > 80% Protein > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.4 g
> 73%
Fats
Total Fat 16.9 g
> 80%
of which Saturated Fat 6.5 g
> 83%
Cholesterol 72.0 mg
> 58%
Minerals
Iron 1.9 mg
> 63%
Amino Acids
Methionine 0.6 g
> 70%
Tryptophan 0.2 g
> 69%
Lysine 1.8 g
> 68%
Threonine 0.9 g
> 68%
Histidine 0.7 g
> 66%
Leucine 1.7 g
> 66%
Isoleucine 0.9 g
> 61%
Phenylalanine 0.8 g
> 59%
Valine 0.9 g
> 58%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings Meats rankings
Omega-6 (Linoleic Acid) in foods Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw Per 100g · USDA FoodData Central