Nutrients in Beef Australian · Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.4 g | > 73% | > 31% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 21% | |
| Total Fat | 16.9 g | > 80% | > 76% |
| of which Saturated Fat | 6.5 g | > 83% | > 77% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Iron | 1.9 mg | > 63% | > 53% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 0.9 g | > 61% | > 27% |
| Leucine | 1.7 g | > 66% | > 36% |
| Lysine | 1.8 g | > 68% | > 37% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 0.8 g | > 59% | > 28% |
| Threonine | 0.9 g | > 68% | > 38% |
| Tryptophan | 0.2 g | > 69% | > 47% |
| Valine | 0.9 g | > 58% | > 24% |