Omega-6 (Linoleic Acid) in Cottage cheese, full fat, large or small curd

0.1 g

1% of the AI for adult men (17 g) , 1% of the AI for adult women (12 g)

Also high in Calcium > 79% Sodium > 75% Saturated Fat > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.6 g
> 55%
Fats
Saturated Fat 2.6 g
> 59%
Minerals
Calcium 88.3 mg
> 79%
Sodium 349.8 mg
> 75%
Iodine 45.7 µg
> 54%
Phosphorus 154.0 mg
> 50%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings Dairy and Eggs rankings
Omega-6 (Linoleic Acid) in foods Cottage cheese, full fat, large or small curd Per 100g · USDA FoodData Central