Protein in Cottage cheese, full fat, large or small curd

11.6 g

21% of the RDA for adult men (56 g) , 25% of the RDA for adult women (46 g)

Also high in Calcium > 79% Sodium > 75% Saturated Fat > 59% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.6 g
> 59%
Minerals
Calcium 88.3 mg
> 79%
Sodium 349.8 mg
> 75%
Iodine 45.7 µg
> 54%
Phosphorus 154.0 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Dairy and Eggs rankings
Protein in foods Cottage cheese, full fat, large or small curd Per 100g · USDA FoodData Central