Omega-6 (Linoleic Acid) in Dip, TOSTITOS, salsa con queso, medium

3.0 g

18% of the AI for adult men (17 g) , 25% of the AI for adult women (12 g)

Also high in Sodium > 91% Vitamin E > 88% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.3 g
> 60%
of which Saturated Fat 2.4 g
> 57%
Omega-3 (ALA) 0.1 g
> 54%
Vitamins
Vitamin E 1.9 mg
> 88%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin A 33.0 µg
> 64%
Minerals
Sodium 773.0 mg
> 91%
Calcium 90.0 mg
> 79%
Phosphorus 177.0 mg
> 56%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Dip, TOSTITOS, salsa con queso, medium Per 100g · USDA FoodData Central