Omega-6 (Linoleic Acid) in Fast foods, potato, mashed

1.1 g

7% of the AI for adult men (17 g) , 10% of the AI for adult women (12 g)

Also high in Omega-3 (ALA) > 75% Sodium > 72% Vitamin K > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Vitamin K 5.9 µg
> 71%
Vitamin A 43.0 µg
> 69%
Vitamin E 0.4 mg
> 57%
Minerals
Sodium 306.0 mg
> 72%
Potassium 286.0 mg
> 61%
Manganese 0.1 mg
> 51%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Fast foods, potato, mashed Per 100g · USDA FoodData Central