Vitamin K in Fast foods, potato, mashed

5.9 µg

5% of the AI for adult men (120 µg)

Also high in Omega-3 (ALA) > 75% Sodium > 72% Vitamin A > 69% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Fats
Omega-3 (ALA)	0.2 g	> 75%
Vitamins
Vitamin A	43.0 µg	> 69%
Vitamin E	0.4 mg	> 57%
Minerals
Sodium	306.0 mg	> 72%
Potassium	286.0 mg	> 61%
Manganese	0.1 mg	> 51%

Top sources of Vitamin K