Omega-6 (Linoleic Acid) in Fish, pollock, Alaska, cooked

0.0 g

0% of the AI for adult men (17 g) , 0% of the AI for adult women (12 g)

Also high in Potassium > 80% Magnesium > 79% Protein > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Fats
Cholesterol 74.0 mg
> 59%
Minerals
Potassium 364.0 mg
> 80%
Magnesium 37.0 mg
> 79%
Phosphorus 206.0 mg
> 68%
Sodium 166.0 mg
> 62%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings Fish & Shellfish rankings
Omega-6 (Linoleic Acid) in foods Fish, pollock, Alaska, cooked Per 100g · USDA FoodData Central