Nutrients in Fish Pollock · Alaska, cooked
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 46% |
| Fats | |||
| Total Fat | 1.0 g | > 24% | > 25% |
| of which Saturated Fat | 0.2 g | > 22% | > 21% |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | > 25% |
| Copper | 0.0 mg | > 17% | > 29% |
| Iron | 0.3 mg | > 13% | > 14% |
| Magnesium | 37.0 mg | > 79% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 206.0 mg | > 68% | > 33% |
| Potassium | 364.0 mg | > 80% | > 57% |
| Sodium | 166.0 mg | > 62% | > 64% |
| Zinc | 0.4 mg | > 29% | > 22% |