Omega-6 (Linoleic Acid) in Fish, tilapia, farm raised, raw

0.2 g

1% of the AI for adult men (17 g) , 2% of the AI for adult women (12 g)

Also high in Potassium > 75% Protein > 69% Selenium > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Minerals
Potassium 342.4 mg
> 75%
Selenium 20.5 µg
> 65%
Magnesium 24.3 mg
> 61%
Sodium 93.7 mg
> 56%
Phosphorus 159.4 mg
> 51%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings Fish & Shellfish rankings
Omega-6 (Linoleic Acid) in foods Fish, tilapia, farm raised, raw Per 100g · USDA FoodData Central