Nutrients in Fish Tilapia · farm raised, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.0 g | > 69% | > 41% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 20% | |
| Total Fat | 2.5 g | > 34% | > 49% |
| of which Saturated Fat | 0.6 g | > 32% | > 49% |
| Vitamins | |||
| Vitamin B12 | 0.8 µg | > 45% | > 10% |
| Minerals | |||
| Calcium | 8.6 mg | > 20% | > 11% |
| Iodine | 4.1 µg | > 6% | > 33% |
| Magnesium | 24.3 mg | > 61% | |
| Manganese | 0.0 mg | > 5% | |
| Phosphorus | 159.4 mg | > 51% | > 10% |
| Potassium | 342.4 mg | > 75% | > 49% |
| Selenium | 20.5 µg | > 65% | > 19% |
| Sodium | 93.7 mg | > 56% | > 50% |
| Zinc | 0.3 mg | > 21% | > 3% |