Omega-6 (Linoleic Acid) in Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

21.5 g

127% of the AI for adult men (17 g) , 179% of the AI for adult women (12 g)

Also high in Omega-3 (ALA) > 98% Total Fat > 98% Saturated Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 2.0 g
> 98%
Total Fat 80.7 g
> 98%
of which Saturated Fat 15.2 g
> 96%
Vitamins
Vitamin E 5.2 mg
> 95%
Vitamin K 75.0 µg
> 95%
Minerals
Sodium 654.0 mg
> 88%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Per 100g · USDA FoodData Central