Omega-6 (Linoleic Acid) in Refried beans, canned, traditional, reduced sodium

0.4 g

2% of the AI for adult men (17 g) , 3% of the AI for adult women (12 g)

Also high in Magnesium > 78% Omega-3 (ALA) > 75% Dietary Fiber > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.7 g
> 71%
Fats
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Folate 26.0 µg
> 66%
Vitamin K 2.3 µg
> 51%
Minerals
Magnesium 35.0 mg
> 78%
Manganese 0.3 mg
> 71%
Potassium 319.0 mg
> 69%
Copper 0.1 mg
> 67%
Sodium 138.0 mg
> 61%
Calcium 29.0 mg
> 58%
Iron 1.4 mg
> 52%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings Legumes rankings
Omega-6 (Linoleic Acid) in foods Refried beans, canned, traditional, reduced sodium Per 100g · USDA FoodData Central