Highest Omega-6 (Linoleic Acid) Legumes | NutrientNorms

All foods Grains Legumes Nuts & Seeds Vegetables

#1 12.2 g

Peanut butter, smooth style, without salt

Full nutrient profile

#2 12.2 g

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Full nutrient profile

#3 12.2 g

Peanut butter, smooth style, with salt

Full nutrient profile

#	Food	g / 100g
4	Peanut butter, creamy	9.7
5	Peanuts, all types, dry-roasted, without salt	9.7
6	Peanuts, all types, dry-roasted, with salt	9.7
7	Hummus, commercial	6.8
8	Peanut butter with omega-3, creamy	3.8
9	Frijoles rojos volteados (Refried beans, red, canned)	3.7
10	Soy milk, unsweetened, plain, shelf stable	1.0
11	Peas, green, split, mature seeds, raw	0.9
12	Refried beans, canned, traditional style	0.4
13	Refried beans, canned, traditional, reduced sodium	0.4
14	Refried beans, canned, vegetarian	0.3
15	Beans, baked, canned, with pork and sweet sauce	0.2
16	Refried beans, canned, fat-free	0.1