Omega-6 (Linoleic Acid) in Restaurant, Latino, black bean soup

0.6 g

3% of the AI for adult men (17 g) , 5% of the AI for adult women (12 g)

Also high in Magnesium > 82% Omega-3 (ALA) > 80% Dietary Fiber > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Fats
Omega-3 (ALA) 0.2 g
> 80%
Vitamins
Vitamin K 6.0 µg
> 72%
Choline 35.2 mg
> 55%
Minerals
Magnesium 41.0 mg
> 82%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 74%
Potassium 340.0 mg
> 74%
Sodium 311.0 mg
> 72%
Calcium 42.0 mg
> 66%
Iron 1.8 mg
> 60%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Restaurant, Latino, black bean soup Per 100g · USDA FoodData Central