Omega-6 (Linoleic Acid) in Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

1.0 g

6% of the AI for adult men (17 g) , 8% of the AI for adult women (12 g)

Also high in Sodium > 76% Manganese > 73% Omega-3 (ALA) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.5 g
> 62%
Fats
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Vitamin A 42.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Sodium 377.0 mg
> 76%
Manganese 0.3 mg
> 73%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Per 100g · USDA FoodData Central