Omega-6 (Linoleic Acid) in Sauce, enchilada, red, mild, ready to serve

0.2 g

1% of the AI for adult men (17 g) , 2% of the AI for adult women (12 g)

Also high in Sodium > 84% Vitamin E > 71% Vitamin A > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 0.7 mg
> 71%
Vitamin A 36.0 µg
> 66%
Vitamin K 2.8 µg
> 56%
Minerals
Sodium 547.0 mg
> 84%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Sauce, enchilada, red, mild, ready to serve Per 100g · USDA FoodData Central