Nutrients in Sauce, enchilada, red, mild, ready to serve
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.9 g | > 22% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 0.5 g | > 10% |
| Protein | 0.6 g | > 7% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 34% |
| Total Fat | 0.9 g | > 23% |
| of which Saturated Fat | 0.1 g | > 17% |
| Vitamins | ||
| Choline | 0.9 mg | > 4% |
| Folate | 5.0 µg | > 20% |
| Niacin (B3) | 0.4 mg | > 12% |
| Pantothenic Acid (B5) | 0.1 mg | > 9% |
| Riboflavin (B2) | 0.1 mg | > 19% |
| Thiamine (B1) | 0.0 mg | > 22% |
| Vitamin A | 36.0 µg | > 66% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin C | 0.3 mg | > 9% |
| Vitamin E | 0.7 mg | > 71% |
| Vitamin K | 2.8 µg | > 56% |
| Minerals | ||
| Calcium | 7.0 mg | > 14% |
| Copper | 0.0 mg | > 12% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 6.0 mg | > 9% |
| Manganese | 0.0 mg | > 42% |
| Phosphorus | 11.0 mg | > 6% |
| Potassium | 101.0 mg | > 16% |
| Selenium | 0.4 µg | > 6% |
| Sodium | 547.0 mg | > 84% |
| Zinc | 0.1 mg | > 8% |