Omega-6 (Linoleic Acid) in Stew, pinto bean and hominy, badufsuki (Hopi)

0.1 g

1% of the AI for adult men (17 g) , 1% of the AI for adult women (12 g)

Also high in Manganese > 45% Omega-3 (ALA) > 40% Dietary Fiber > 35% Full food profile

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
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Omega-6 (Linoleic Acid) in foods Stew, pinto bean and hominy, badufsuki (Hopi) Per 100g · USDA FoodData Central