Nutrients in Stew, pinto bean and hominy, badufsuki (Hopi)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.4 g | > 24% |
| Dietary Fiber | 1.5 g | > 35% |
| Protein | 1.4 g | > 16% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 40% |
| Total Fat | 0.5 g | > 19% |
| of which Saturated Fat | 0.1 g | > 15% |
| Vitamins | ||
| Niacin (B3) | 0.1 mg | > 4% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% |
| Vitamin B6 | 0.0 mg | > 12% |
| Vitamin E | 0.0 mg | > 6% |
| Vitamin K | 0.2 µg | > 8% |
| Minerals | ||
| Calcium | 7.0 mg | > 16% |
| Copper | 0.0 mg | > 14% |
| Iron | 0.4 mg | > 18% |
| Magnesium | 11.0 mg | > 19% |
| Manganese | 0.1 mg | > 45% |
| Phosphorus | 25.0 mg | > 14% |
| Potassium | 86.0 mg | > 13% |
| Selenium | 2.2 µg | > 27% |
| Sodium | 45.0 mg | > 29% |
| Zinc | 0.2 mg | > 14% |