Phenylalanine in Amaranth leaves, raw

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 99% Potassium > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 1140.0 µg
> 99%
Vitamin C 43.3 mg
> 91%
Vitamin A 146.0 µg
> 86%
Folate 85.0 µg
> 84%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 611.0 mg
> 94%
Calcium 215.0 mg
> 93%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 87%
Copper 0.2 mg
> 75%
Iron 2.3 mg
> 72%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Amaranth leaves, raw Per 100g · USDA FoodData Central