Phenylalanine in Babyfood, cereal, oatmeal, prepared with whole milk

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 97% Riboflavin (B2) > 94% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.3 g
> 55%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.5 mg
> 90%
Niacin (B3) 7.1 mg
> 65%
Vitamin A 22.0 µg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Iron 12.1 mg
> 97%
Calcium 220.0 mg
> 93%
Magnesium 35.0 mg
> 78%
Copper 0.1 mg
> 51%
Phosphorus 160.0 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Babyfood, cereal, oatmeal, prepared with whole milk Per 100g · USDA FoodData Central