Phenylalanine in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 99% Methionine > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.8 g
> 94%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin B12 4.1 µg
> 91%
Choline 95.9 mg
> 88%
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 9.0 mg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B6 0.3 mg
> 66%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 11.9 mg
> 99%
Selenium 33.3 µg
> 87%
Iron 3.2 mg
> 84%
Phosphorus 200.0 mg
> 65%
Copper 0.1 mg
> 61%
Magnesium 23.0 mg
> 56%
Potassium 264.0 mg
> 55%
Sodium 75.0 mg
> 50%
Amino Acids
Methionine 0.8 g
> 95%
Threonine 1.3 g
> 94%
Lysine 2.6 g
> 93%
Leucine 2.4 g
> 92%
Tryptophan 0.3 g
> 92%
Histidine 1.0 g
> 89%
Isoleucine 1.3 g
> 86%
Valine 1.3 g
> 83%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Per 100g · USDA FoodData Central