Highest Phenylalanine Meats

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 1.6 g

Pork, cured, bacon, cooked, microwaved

Full nutrient profile

#2 1.5 g

Beef, variety meats and by-products, liver, cooked, braised

Full nutrient profile

#3 1.5 g

Veal, leg (top round), separable lean only, cooked, braised

Full nutrient profile

#	Food	g / 100g
4	Chicken, broilers or fryers, giblets, cooked, fried	1.5
5	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.5
6	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	1.5
7	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.5
8	Veal, leg (top round), separable lean and fat, cooked, braised	1.5
9	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.5
10	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.4
11	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.4
12	Veal, shoulder, arm, separable lean only, cooked, braised	1.4
13	Veal, variety meats and by-products, liver, cooked, braised	1.4
14	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	1.4
15	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.4
16	Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.4
17	Pork, cured, bacon, cooked, baked	1.4
18	Game meat, beaver, cooked, roasted	1.4
19	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.4
20	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	1.4
21	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	1.4
22	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.4
23	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.4
24	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.4
25	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.4
26	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.4
27	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.4
28	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1.4
29	Veal, rib, separable lean only, cooked, braised	1.4
30	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	1.4
31	Veal, variety meats and by-products, liver, cooked, pan-fried	1.4
32	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1.4
33	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.4
34	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.4
35	Beef, variety meats and by-products, liver, cooked, pan-fried	1.4
36	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	1.4
37	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	1.4
38	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	1.4
39	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	1.4
40	Veal, sirloin, separable lean only, cooked, braised	1.4
41	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	1.4
42	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1.4
43	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.4
44	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.4
45	Lamb, variety meats and by-products, liver, cooked, braised	1.4
46	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	1.4
47	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.4
48	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.4
49	Veal, shoulder, arm, separable lean and fat, cooked, braised	1.4
50	Game meat, deer, shoulder clod, separable lean only, cooked, braised	1.4

Highest Phenylalanine in Meats

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