Phenylalanine in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 91% Vitamin B6 > 90% Protein > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.7 g
> 89%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Choline 101.8 mg
> 91%
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 9.9 mg
> 81%
Vitamin E 0.5 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 56%
Vitamin B12 1.4 µg
> 56%
Minerals
Zinc 4.8 mg
> 88%
Selenium 28.8 µg
> 81%
Potassium 340.0 mg
> 74%
Phosphorus 213.0 mg
> 71%
Iron 1.6 mg
> 57%
Magnesium 23.0 mg
> 57%
Calcium 22.0 mg
> 52%
Amino Acids
Isoleucine 1.2 g
> 82%
Leucine 2.1 g
> 82%
Valine 1.3 g
> 82%
Histidine 0.8 g
> 81%
Lysine 2.2 g
> 81%
Methionine 0.7 g
> 81%
Threonine 1.1 g
> 77%
Tryptophan 0.2 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Per 100g · USDA FoodData Central