Phenylalanine in Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Lysine > 99% Threonine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.6 g
> 97%
Fats
Total Fat 5.4 g
> 50%
Vitamins
Niacin (B3) 12.4 mg
> 92%
Vitamin B6 0.6 mg
> 91%
Vitamin B12 3.6 µg
> 89%
Riboflavin (B2) 0.2 mg
> 60%
Minerals
Zinc 7.4 mg
> 96%
Selenium 33.2 µg
> 87%
Potassium 397.0 mg
> 85%
Phosphorus 256.0 mg
> 83%
Iron 2.9 mg
> 81%
Magnesium 28.0 mg
> 70%
Copper 0.1 mg
> 58%
Amino Acids
Histidine 1.2 g
> 99%
Lysine 3.2 g
> 99%
Threonine 1.6 g
> 99%
Leucine 2.9 g
> 98%
Isoleucine 1.6 g
> 97%
Methionine 0.9 g
> 97%
Tryptophan 0.4 g
> 97%
Valine 1.6 g
> 96%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Per 100g · USDA FoodData Central