Phenylalanine in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 98% Leucine > 97% Threonine > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Vitamins
Niacin (B3) 14.7 mg
> 96%
Vitamin B6 0.8 mg
> 96%
Choline 84.0 mg
> 82%
Vitamin B12 2.2 µg
> 72%
Riboflavin (B2) 0.2 mg
> 69%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Phosphorus 288.0 mg
> 87%
Potassium 421.0 mg
> 87%
Zinc 4.5 mg
> 85%
Selenium 29.6 µg
> 82%
Iron 1.9 mg
> 64%
Amino Acids
Lysine 3.0 g
> 98%
Leucine 2.7 g
> 97%
Threonine 1.5 g
> 97%
Histidine 1.1 g
> 96%
Isoleucine 1.5 g
> 95%
Methionine 0.8 g
> 95%
Tryptophan 0.4 g
> 95%
Valine 1.5 g
> 95%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Per 100g · USDA FoodData Central