Phenylalanine in Broccoli, frozen, spears, cooked, boiled, drained, with salt

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 96% Vitamin C > 90% Vitamin E > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Vitamins
Vitamin K 99.5 µg
> 96%
Vitamin C 40.1 mg
> 90%
Vitamin E 1.3 mg
> 84%
Vitamin A 56.0 µg
> 74%
Folate 30.0 µg
> 69%
Minerals
Manganese 0.3 mg
> 74%
Calcium 51.0 mg
> 70%
Sodium 260.0 mg
> 69%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Broccoli, frozen, spears, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central