Nutrients in Broccoli · frozen, spears, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.3 g	> 24%	> 35%
of which Sugars	1.4 g	> 24%	> 32%
Dietary Fiber	3.0 g	> 65%	> 71%
Protein	3.1 g	> 27%	> 77%
Fats
Total Fat	0.1 g	> 5%	> 16%
of which Saturated Fat	0.0 g	> 5%	> 10%
Vitamins
Folate	30.0 µg	> 69%	> 57%
Niacin (B3)	1.0 mg	> 25%	> 46%
Pantothenic Acid (B5)	0.3 mg	> 30%	> 59%
Riboflavin (B2)	0.1 mg	> 28%	> 57%
Thiamine (B1)	0.1 mg	> 33%	> 43%
Vitamin A	56.0 µg	> 74%	> 60%
Vitamin B6	0.1 mg	> 44%	> 55%
Vitamin C	40.1 mg	> 90%	> 86%
Vitamin E	1.3 mg	> 84%	> 84%
Vitamin K	99.5 µg	> 96%	> 79%
Minerals
Calcium	51.0 mg	> 70%	> 75%
Copper	0.0 mg	> 17%	> 16%
Iron	0.6 mg	> 27%	> 41%
Magnesium	20.0 mg	> 44%	> 52%
Manganese	0.3 mg	> 74%	> 71%
Phosphorus	55.0 mg	> 25%	> 63%
Potassium	180.0 mg	> 35%	> 25%
Selenium	1.9 µg	> 25%	> 88%
Sodium	260.0 mg	> 69%	> 83%
Zinc	0.3 mg	> 22%	> 47%
Amino Acids
Histidine	0.1 g	> 15%	> 65%
Isoleucine	0.1 g	> 17%	> 70%
Leucine	0.1 g	> 14%	> 59%
Lysine	0.2 g	> 19%	> 70%
Methionine	0.0 g	> 15%	> 66%
Phenylalanine	0.1 g	> 14%	> 58%
Threonine	0.1 g	> 16%	> 65%
Tryptophan	0.0 g	> 17%	> 71%
Valine	0.1 g	> 16%	> 68%