Phenylalanine in Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

0.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin A > 97% Vitamin K > 83% Vitamin E > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 67%
Total Sugars 4.8 g
> 52%
Vitamins
Vitamin A 710.0 µg
> 97%
Vitamin K 15.0 µg
> 83%
Vitamin E 0.7 mg
> 71%
Minerals
Calcium 33.0 mg
> 61%
Manganese 0.1 mg
> 57%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central