Nutrients in Carrots · frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.9 g	> 32%	> 54%
of which Sugars	4.8 g	> 52%	> 85%
Dietary Fiber	3.2 g	> 67%	> 77%
Protein	0.8 g	> 10%	> 11%
Fats
Total Fat	0.5 g	> 18%	> 70%
Vitamins
Choline	7.5 mg	> 18%	> 22%
Folate	10.0 µg	> 46%	> 19%
Niacin (B3)	0.6 mg	> 17%	> 21%
Pantothenic Acid (B5)	0.2 mg	> 22%	> 45%
Riboflavin (B2)	0.0 mg	> 17%	> 32%
Thiamine (B1)	0.0 mg	> 22%	> 25%
Vitamin A	710.0 µg	> 97%	> 96%
Vitamin B6	0.1 mg	> 33%	> 33%
Vitamin C	2.2 mg	> 42%	> 7%
Vitamin E	0.7 mg	> 71%	> 69%
Vitamin K	15.0 µg	> 83%	> 54%
Minerals
Calcium	33.0 mg	> 61%	> 59%
Copper	0.1 mg	> 43%	> 44%
Iron	0.4 mg	> 20%	> 25%
Magnesium	10.8 mg	> 18%	> 15%
Manganese	0.1 mg	> 57%	> 29%
Phosphorus	31.0 mg	> 17%	> 32%
Potassium	210.0 mg	> 43%	> 35%
Selenium	0.7 µg	> 15%	> 58%
Sodium	66.0 mg	> 44%	> 57%
Zinc	0.3 mg	> 20%	> 42%
Amino Acids
Histidine	0.0 g	> 10%	> 39%
Isoleucine	0.1 g	> 9%	> 31%
Leucine	0.1 g	> 7%	> 27%
Lysine	0.1 g	> 11%	> 39%
Methionine	0.0 g	> 8%	> 31%
Phenylalanine	0.0 g	> 8%	> 27%
Threonine	0.1 g	> 19%	> 76%
Tryptophan	0.0 g	> 3%	> 7%
Valine	0.0 g	> 7%	> 24%