Phenylalanine in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 93% Vitamin A > 85% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 130.0 µg
> 85%
Folate 71.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Iron 6.0 mg
> 93%
Manganese 0.6 mg
> 83%
Calcium 80.0 mg
> 78%
Magnesium 26.0 mg
> 67%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Per 100g · USDA FoodData Central