Nutrients in Cereals Oats · instant, fortified, plain, prepared with water (boiling water added or microwaved)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 11.7 g | > 41% |
| of which Sugars | 0.5 g | > 10% |
| Dietary Fiber | 1.7 g | > 39% |
| Protein | 2.4 g | > 22% |
| Fats | ||
| Total Fat | 1.4 g | > 27% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Choline | 4.7 mg | > 12% |
| Folate | 71.0 µg | > 82% |
| Niacin (B3) | 3.7 mg | > 47% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% |
| Riboflavin (B2) | 0.2 mg | > 63% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin A | 130.0 µg | > 85% |
| Vitamin B6 | 0.3 mg | > 66% |
| Vitamin E | 0.1 mg | > 10% |
| Vitamin K | 0.4 µg | > 14% |
| Minerals | ||
| Calcium | 80.0 mg | > 78% |
| Copper | 0.1 mg | > 31% |
| Iron | 6.0 mg | > 93% |
| Magnesium | 26.0 mg | > 67% |
| Manganese | 0.6 mg | > 83% |
| Phosphorus | 77.0 mg | > 30% |
| Potassium | 61.0 mg | > 8% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 49.0 mg | > 30% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.1 g | > 15% |
| Isoleucine | 0.1 g | > 15% |
| Leucine | 0.2 g | > 16% |
| Lysine | 0.1 g | > 17% |
| Methionine | 0.0 g | > 15% |
| Phenylalanine | 0.1 g | > 17% |
| Threonine | 0.1 g | > 14% |
| Tryptophan | 0.0 g | > 19% |
| Valine | 0.2 g | > 17% |