Phenylalanine in Chicken, broilers or fryers, light meat, meat only, cooked, stewed

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 97% Niacin (B3) > 94% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.9 g
> 94%
Vitamins
Niacin (B3) 13.4 mg
> 94%
Choline 76.6 mg
> 77%
Vitamin B6 0.3 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Selenium 22.3 µg
> 69%
Zinc 1.2 mg
> 53%
Magnesium 22.0 mg
> 51%
Phosphorus 159.0 mg
> 51%
Amino Acids
Isoleucine 1.5 g
> 97%
Methionine 0.8 g
> 93%
Tryptophan 0.3 g
> 93%
Lysine 2.5 g
> 89%
Threonine 1.2 g
> 89%
Valine 1.4 g
> 89%
Histidine 0.9 g
> 85%
Leucine 2.2 g
> 85%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, light meat, meat only, cooked, stewed Per 100g · USDA FoodData Central