Phenylalanine in Cookie, chocolate, with icing or coating

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 96% Vitamin E > 91% Total Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.9 g
> 87%
of which Sugars 32.0 g
> 88%
Dietary Fiber 2.3 g
> 52%
Fats
Total Fat 24.2 g
> 88%
of which Saturated Fat 16.5 g
> 96%
Vitamins
Vitamin E 2.8 mg
> 91%
Folate 92.0 µg
> 85%
Thiamine (B1) 0.3 mg
> 81%
Vitamin K 6.9 µg
> 74%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Copper 0.3 mg
> 85%
Iron 3.0 mg
> 82%
Sodium 380.0 mg
> 77%
Magnesium 25.0 mg
> 62%
Selenium 11.8 µg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Cookie, chocolate, with icing or coating Per 100g · USDA FoodData Central