Phenylalanine in Ice creams, vanilla, rich

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 91% Vitamin A > 88% Calcium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.3 g
> 60%
of which Sugars 20.6 g
> 82%
Fats
Total Fat 16.2 g
> 79%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Vitamin A 182.0 µg
> 88%
Vitamin E 0.5 mg
> 63%
Vitamin D 0.3 µg
> 51%
Pantothenic Acid (B5) 0.5 mg
> 50%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Calcium 117.0 mg
> 84%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Ice creams, vanilla, rich Per 100g · USDA FoodData Central