Nutrients in Ice Creams · vanilla, rich
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.3 g | > 60% |
| of which Sugars | 20.6 g | > 82% |
| Protein | 3.5 g | > 30% |
| Fats | ||
| Total Fat | 16.2 g | > 79% |
| of which Saturated Fat | 10.3 g | > 91% |
| Vitamins | ||
| Choline | 26.0 mg | > 48% |
| Folate | 9.0 µg | > 43% |
| Niacin (B3) | 0.8 mg | > 21% |
| Pantothenic Acid (B5) | 0.5 mg | > 50% |
| Riboflavin (B2) | 0.2 mg | > 50% |
| Thiamine (B1) | 0.0 mg | > 24% |
| Vitamin A | 182.0 µg | > 88% |
| Vitamin B12 | 0.4 µg | > 29% |
| Vitamin B6 | 0.0 mg | > 18% |
| Vitamin D | 0.3 µg | > 51% |
| Vitamin E | 0.5 mg | > 63% |
| Vitamin K | 1.3 µg | > 28% |
| Minerals | ||
| Calcium | 117.0 mg | > 84% |
| Copper | 0.0 mg | > 2% |
| Iron | 0.3 mg | > 16% |
| Magnesium | 11.0 mg | > 20% |
| Manganese | 0.0 mg | > 4% |
| Phosphorus | 105.0 mg | > 38% |
| Potassium | 157.0 mg | > 29% |
| Selenium | 3.5 µg | > 33% |
| Sodium | 61.0 mg | > 40% |
| Zinc | 0.5 mg | > 30% |
| Amino Acids | ||
| Histidine | 0.1 g | > 20% |
| Isoleucine | 0.2 g | > 22% |
| Leucine | 0.3 g | > 21% |
| Lysine | 0.2 g | > 27% |
| Methionine | 0.1 g | > 23% |
| Phenylalanine | 0.1 g | > 19% |
| Threonine | 0.1 g | > 21% |
| Tryptophan | 0.0 g | > 20% |
| Valine | 0.2 g | > 21% |