Phenylalanine in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 85% Total Fat > 81% Omega-3 (ALA) > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.4 g
> 66%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 7.5 g
> 85%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Vitamin B12 2.5 µg
> 77%
Niacin (B3) 7.1 mg
> 65%
Thiamine (B1) 0.1 mg
> 51%
Vitamin E 0.4 mg
> 51%
Minerals
Zinc 3.0 mg
> 75%
Potassium 290.0 mg
> 62%
Phosphorus 156.0 mg
> 50%
Amino Acids
Methionine 0.6 g
> 70%
Threonine 0.9 g
> 63%
Lysine 1.6 g
> 58%
Tryptophan 0.2 g
> 58%
Valine 0.9 g
> 56%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Per 100g · USDA FoodData Central