Phenylalanine in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Valine > 93% Choline > 92% Niacin (B3) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.7 g
> 91%
Fats
Total Fat 12.9 g
> 73%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Choline 104.4 mg
> 92%
Niacin (B3) 11.9 mg
> 91%
Vitamin B12 2.6 µg
> 79%
Riboflavin (B2) 0.3 mg
> 72%
Pantothenic Acid (B5) 0.6 mg
> 65%
Vitamin K 4.1 µg
> 63%
Folate 21.0 µg
> 62%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 5.3 mg
> 90%
Selenium 31.0 µg
> 84%
Magnesium 29.0 mg
> 72%
Phosphorus 213.0 mg
> 71%
Copper 0.1 mg
> 70%
Iron 2.2 mg
> 70%
Potassium 313.0 mg
> 67%
Sodium 85.0 mg
> 54%
Amino Acids
Valine 1.5 g
> 93%
Tryptophan 0.3 g
> 91%
Isoleucine 1.3 g
> 90%
Lysine 2.4 g
> 89%
Threonine 1.2 g
> 87%
Histidine 0.9 g
> 84%
Leucine 2.2 g
> 84%
Methionine 0.7 g
> 84%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Per 100g · USDA FoodData Central