Phenylalanine in Mollusks, abalone, mixed species, cooked, fried

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 98% Selenium > 97% Iron > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Fats
Total Fat 6.8 g
> 55%
Vitamins
Pantothenic Acid (B5) 2.9 mg
> 98%
Thiamine (B1) 0.2 mg
> 76%
Folate 20.0 µg
> 61%
Niacin (B3) 5.6 mg
> 58%
Minerals
Selenium 51.8 µg
> 97%
Iron 3.8 mg
> 88%
Magnesium 56.0 mg
> 87%
Sodium 591.0 mg
> 86%
Copper 0.2 mg
> 82%
Phosphorus 217.0 mg
> 72%
Calcium 37.0 mg
> 63%
Potassium 284.0 mg
> 60%
Amino Acids
Tryptophan 0.2 g
> 66%
Threonine 0.8 g
> 61%
Isoleucine 0.9 g
> 58%
Lysine 1.4 g
> 55%
Methionine 0.4 g
> 55%
Leucine 1.4 g
> 54%
Valine 0.9 g
> 53%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Mollusks, abalone, mixed species, cooked, fried Per 100g · USDA FoodData Central