Nutrients in Mollusks Abalone · cooked, fried

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Carbohydrate	11.1 g	> 39%	> 90%
Protein	19.6 g	> 71%	> 47%
Fats
Total Fat	6.8 g	> 55%	> 75%
of which Saturated Fat	1.6 g	> 48%	> 80%
Vitamins
Folate	20.0 µg	> 61%	> 82%
Niacin (B3)	5.6 mg	> 58%	> 30%
Pantothenic Acid (B5)	2.9 mg	> 98%	> 99%
Riboflavin (B2)	0.1 mg	> 40%	> 59%
Thiamine (B1)	0.2 mg	> 76%	> 93%
Vitamin A	2.0 µg	> 9%	> 2%
Vitamin B12	0.7 µg	> 43%	> 8%
Vitamin B6	0.1 mg	> 48%	> 30%
Vitamin C	1.8 mg	> 37%	> 47%
Minerals
Calcium	37.0 mg	> 63%	> 59%
Copper	0.2 mg	> 82%	> 76%
Iron	3.8 mg	> 88%	> 93%
Magnesium	56.0 mg	> 87%	> 89%
Manganese	0.1 mg	> 47%	> 74%
Phosphorus	217.0 mg	> 72%	> 39%
Potassium	284.0 mg	> 60%	> 32%
Selenium	51.8 µg	> 97%	> 83%
Sodium	591.0 mg	> 86%	> 91%
Zinc	0.9 mg	> 47%	> 66%
Amino Acids
Histidine	0.4 g	> 47%	> 17%
Isoleucine	0.9 g	> 58%	> 35%
Leucine	1.4 g	> 54%	> 23%
Lysine	1.4 g	> 55%	> 17%
Methionine	0.4 g	> 55%	> 14%
Phenylalanine	0.7 g	> 53%	> 28%
Threonine	0.8 g	> 61%	> 41%
Tryptophan	0.2 g	> 66%	> 43%
Valine	0.9 g	> 53%	> 22%