Phenylalanine in Mushroom, lion's mane

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Valine > 96% Tryptophan > 91% Potassium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.4 g
> 76%
Vitamins
Riboflavin (B2) 0.4 mg
> 87%
Biotin (B7) 16.9 µg
> 80%
Thiamine (B1) 0.1 mg
> 68%
Niacin (B3) 7.1 mg
> 65%
Minerals
Potassium 443.3 mg
> 89%
Copper 0.2 mg
> 77%
Manganese 0.2 mg
> 61%
Amino Acids
Valine 1.6 g
> 96%
Tryptophan 0.3 g
> 91%
Threonine 0.9 g
> 66%
Isoleucine 0.7 g
> 52%
Leucine 1.3 g
> 52%
Lysine 1.2 g
> 51%
Histidine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Mushroom, lion's mane Per 100g · USDA FoodData Central