Nutrients in Mushroom, lion's mane
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 7.6 g | > 31% | > 52% |
| Dietary Fiber | 4.4 g | > 76% | > 89% |
| Protein | 2.5 g | > 23% | > 63% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| Vitamins | |||
| Biotin (B7) | 16.9 µg | > 80% | |
| Niacin (B3) | 7.1 mg | > 65% | |
| Riboflavin (B2) | 0.4 mg | > 87% | |
| Thiamine (B1) | 0.1 mg | > 68% | > 86% |
| Vitamin B6 | 0.1 mg | > 26% | > 20% |
| Vitamin D | 0.0 µg | > 0% | |
| Minerals | |||
| Copper | 0.2 mg | > 77% | > 81% |
| Iron | 0.7 mg | > 29% | > 47% |
| Magnesium | 11.7 mg | > 20% | > 19% |
| Manganese | 0.2 mg | > 61% | > 43% |
| Phosphorus | 94.0 mg | > 34% | |
| Potassium | 443.3 mg | > 89% | > 81% |
| Selenium | 1.8 µg | > 23% | |
| Sodium | 0.3 mg | > 0% | > 0% |
| Zinc | 0.7 mg | > 42% | |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | |
| Isoleucine | 0.7 g | > 52% | |
| Leucine | 1.3 g | > 52% | |
| Lysine | 1.2 g | > 51% | |
| Methionine | 0.3 g | > 45% | |
| Phenylalanine | 0.7 g | > 52% | |
| Threonine | 0.9 g | > 66% | |
| Tryptophan | 0.3 g | > 91% | |
| Valine | 1.6 g | > 96% | |