Phenylalanine in Mushroom, portabella

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Valine > 99% Tryptophan > 98% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Niacin (B3) 10.7 mg
> 85%
Biotin (B7) 11.1 µg
> 70%
Minerals
Copper 0.2 mg
> 80%
Potassium 349.3 mg
> 76%
Selenium 14.7 µg
> 55%
Amino Acids
Valine 2.2 g
> 99%
Tryptophan 0.4 g
> 98%
Threonine 1.2 g
> 89%
Isoleucine 1.0 g
> 71%
Leucine 1.6 g
> 64%
Histidine 0.6 g
> 58%
Lysine 1.5 g
> 55%
Methionine 0.3 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Mushroom, portabella Per 100g · USDA FoodData Central