Nutrients in Mushroom, portabella
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.7 g | > 21% | > 28% |
| Dietary Fiber | 1.9 g | > 43% | > 35% |
| Protein | 2.8 g | > 25% | > 69% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| Vitamins | |||
| Biotin (B7) | 11.1 µg | > 70% | |
| Niacin (B3) | 10.7 mg | > 85% | |
| Riboflavin (B2) | 0.5 mg | > 92% | |
| Thiamine (B1) | 0.0 mg | > 2% | > 0% |
| Vitamin B6 | 0.1 mg | > 35% | > 36% |
| Minerals | |||
| Calcium | 3.2 mg | > 4% | > 4% |
| Copper | 0.2 mg | > 80% | > 86% |
| Iron | 0.1 mg | > 7% | > 2% |
| Magnesium | 9.0 mg | > 15% | > 10% |
| Manganese | 0.0 mg | > 43% | > 3% |
| Phosphorus | 87.5 mg | > 33% | |
| Potassium | 349.3 mg | > 76% | > 68% |
| Selenium | 14.7 µg | > 55% | |
| Sodium | 5.3 mg | > 11% | > 18% |
| Zinc | 0.4 mg | > 26% | |
| Amino Acids | |||
| Histidine | 0.6 g | > 58% | |
| Isoleucine | 1.0 g | > 71% | |
| Leucine | 1.6 g | > 64% | |
| Lysine | 1.5 g | > 55% | |
| Methionine | 0.3 g | > 50% | |
| Phenylalanine | 1.0 g | > 79% | |
| Threonine | 1.2 g | > 89% | |
| Tryptophan | 0.4 g | > 98% | |
| Valine | 2.2 g | > 99% | |