Phenylalanine in Pie, pecan, prepared from recipe

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 87% Manganese > 86% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.2 g
> 78%
Fats
Total Fat 22.2 g
> 87%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin A 82.0 µg
> 81%
Thiamine (B1) 0.2 mg
> 73%
Folate 34.0 µg
> 71%
Riboflavin (B2) 0.2 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 81%
Sodium 262.0 mg
> 69%
Magnesium 26.0 mg
> 66%
Calcium 32.0 mg
> 60%
Iron 1.5 mg
> 53%
Selenium 12.0 µg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Pie, pecan, prepared from recipe Per 100g · USDA FoodData Central