Phenylalanine in Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 95% Selenium > 86% Thiamine (B1) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.7 g
> 63%
Fats
Total Fat 10.8 g
> 68%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Choline 63.2 mg
> 68%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 6.8 mg
> 63%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Sodium 1011.0 mg
> 95%
Selenium 32.0 µg
> 86%
Copper 0.2 mg
> 77%
Phosphorus 220.0 mg
> 74%
Zinc 1.7 mg
> 61%
Amino Acids
Histidine 0.7 g
> 68%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 52%
Methionine 0.4 g
> 51%
Isoleucine 0.7 g
> 50%
Leucine 1.3 g
> 50%
Valine 0.8 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Per 100g · USDA FoodData Central