Phenylalanine in Potatoes, hash brown, frozen, plain, unprepared

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Fluoride > 79% Vitamin C > 63% Potassium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.7 g
> 53%
Vitamins
Vitamin C 8.2 mg
> 63%
Thiamine (B1) 0.1 mg
> 57%
Minerals
Fluoride 43.7 µg
> 79%
Potassium 285.0 mg
> 60%
Manganese 0.1 mg
> 57%
Copper 0.1 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Potatoes, hash brown, frozen, plain, unprepared Per 100g · USDA FoodData Central